#Healthwatcherspt

How can maintaining healthy body weight help with Knee problems?

Taruna Rijhwani

Jun 15, 20232 min read

How can maintaining healthy body weight help with Knee problems?

#MckenzieMDT #Mckenziemethod #kneeproblems #runnersknee #kneebraces #kneearthritis #meniscaltears #degenerativeproblems #wearandtear...

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Top 5 Lifestyle Changes to Optimize Bone & Joint Health in Active Seniors

Taruna Rijhwani

Jun 9, 20233 min read

Top 5 Lifestyle Changes to Optimize Bone & Joint Health in Active Seniors

Top 5 lifestyle changes for better bone and joint health

19 views0 comments

Role of Proper Shoes in Minimizing Joint Aches and Pains

Taruna Rijhwani

Apr 11, 20232 min read

Role of Proper Shoes in Minimizing Joint Aches and Pains

#mckenziemethod #mckenziemdt #herniateddisk #bulgingdisk #sciatica #pinchednerve #legpain #backpain #healthwatcherspt #reston #mumbai...

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Tips For Maintaining Your Mobility and Independence as You Age

Taruna Rijhwani

Apr 11, 20233 min read

Tips For Maintaining Your Mobility and Independence as You Age

#mckenziemethod #mckenziemdt #herniateddisk #bulgingdisk #sciatica #pinchednerve #legpain #backpain #healthwatcherspt #reston #mumbai...

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What Type Of Pillow Should I Be Using for My Neck Problem?

Taruna Rijhwani

Feb 2, 20231 min read

What Type Of Pillow Should I Be Using for My Neck Problem?

#NeckPain, #ThoracicPain, #MckenzieMDT, #MckenzieMethod, #Reston, #FairfaxCounty, #LoudounCounty, #NovaMDTSpecialists, #TarunaRijhwani,...

46 views0 comments

Taruna Rijhwani

Jan 26, 20232 min read

Should I Play Golf with Back Problems?

#mckenziemethod #mckenziemdt #herniateddisk #bulgingdisk #sciatica #pinchednerve #legpain #backpain #healthwatcherspt #reston #mumbai...

306 views0 comments

Are You Following Random Youtube Exercises to Solve Your Back Problem?

Taruna Rijhwani

Jan 13, 20233 min read

Are You Following Random Youtube Exercises to Solve Your Back Problem?

#mckenziemethod #mckenziemdt #herniateddisk #bulgingdisk #sciatica #pinchednerve #legpain #backpain #healthwatcherspt #reston #mumbai...

22 views0 comments

Are You Relying Solely on Painkillers to Solve Your Back Problem?

Taruna Rijhwani

Jan 9, 20232 min read

Are You Relying Solely on Painkillers to Solve Your Back Problem?

#mckenziemethod #mckenziemdt #herniateddisk #bulgingdisk #sciatica #pinchednerve #legpain #backpain #healthwatcherspt #reston #mumbai...

10 views0 comments

Is Your Back Pain Caused By Tight Hamstrings?

Taruna Rijhwani

Jan 9, 20232 min read

Is Your Back Pain Caused By Tight Hamstrings?

#mckenziemethod #mckenziemdt #herniateddisk #bulgingdisk #sciatica #pinchednerve #legpain #backpain #healthwatcherspt #reston #mumbai...

22 views0 comments

Top 3 Reasons to Strength Train if You are Senior

Taruna Rijhwani

Nov 14, 20222 min read

Top 3 Reasons to Strength Train if You are Senior

#mckenziemedt #mckenziemethod #upperbackpain #thoracicpain #shoulderpain #neckpain #reston #healthwatcherspt #tarunarijhwani In...

11 views0 comments

Less Known Facts About Osteoporosis in Menopausal Women

Taruna Rijhwani

Oct 11, 20222 min read

Less Known Facts About Osteoporosis in Menopausal Women

#mckenziemethod #mckenziemdt #osteoporosis #menopause #women #herniateddisk #bulgingdisk #sciatica #pinchednerve #legpain #backpain...

19 views0 comments

Should I Be Using Joint Supplements to Manage My Knee Problems?

Taruna Rijhwani

Oct 11, 20222 min read

Should I Be Using Joint Supplements to Manage My Knee Problems?

#MckenzieMDT #Mckenziemethod #kneeproblems #runnersknee #kneebraces #kneearthritis #meniscaltears #degenerativeproblems #wearandtear...

22 views0 comments

Should I get a New Pair of Shoes to help my Knee Problem?

Taruna Rijhwani

Oct 11, 20222 min read

Should I get a New Pair of Shoes to help my Knee Problem?

#MckenzieMDT #Mckenziemethod #kneeproblems #runnersknee #kneebraces #kneearthritis #meniscaltears #degenerativeproblems #wearandtear...

19 views0 comments

What To Expect After I Have Had Knee Replacement Surgery?

Taruna Rijhwani

Sep 21, 20222 min read

What To Expect After I Have Had Knee Replacement Surgery?

#MckenzieMDT #Mckenziemethod #kneeproblems #runnersknee #kneebraces #kneearthritis #meniscaltears #degenerativeproblems #wearandtear...

18 views0 comments

Is your Mattress helping Your Back Problem?

Taruna Rijhwani

Sep 21, 20222 min read

Is your Mattress helping Your Back Problem?

#mckenziemedt #mckenziemethod #postpartum #upperbackpain #thoracicpain #shoulderpain #neckpain #pregnancy #fourthtrimester #reston...

22 views0 comments

Top 5 False Beliefs About Back Problems:

Taruna Rijhwani

Sep 21, 20223 min read

Is WFH causing you Neck & Shoulder Problems?

Read this blog to find out if WFH during COVID is causing Neck Pain & Shoulder Pain Problems to increase further

45 views0 comments

5 Reasons of Upper Back/Shoulder Pain Postpartum - My Story

Taruna Rijhwani

Dec 7, 20202 min read

5 Reasons of Upper Back/Shoulder Pain Postpartum - My Story

Read blog to find out about top reasons I had upper back pain, sciatica & shoulder pain during my postpartum phase.

3,622 views0 comments

Taruna Rijhwani

Nov 24, 20202 min read

I have a Herniated Disk...Now What?

If you have been diagnosed with sciatica or herniated disc read this blog article to find out more

44 views0 comments

Why is Mckenzie Method Different from Other forms of Treatment?

Taruna Rijhwani

Oct 25, 20203 min read

Why is Mckenzie Method Different from Other forms of Treatment?

Read this blog on Mckenzie Method & find out how Mckenzie Method is different from traditional physical therapy to treat back pain, sciatica

56 views0 comments

How can maintaining healthy body weight help with Knee problems?

Top 5 Lifestyle Changes to Optimize Bone & Joint Health in Active Seniors

Role of Proper Shoes in Minimizing Joint Aches and Pains

Tips For Maintaining Your Mobility and Independence as You Age

What Type Of Pillow Should I Be Using for My Neck Problem?

Should I Play Golf with Back Problems?

Are You Following Random Youtube Exercises to Solve Your Back Problem?

Are You Relying Solely on Painkillers to Solve Your Back Problem?

Is Your Back Pain Caused By Tight Hamstrings?

Top 3 Reasons to Strength Train if You are Senior

Less Known Facts About Osteoporosis in Menopausal Women

Should I Be Using Joint Supplements to Manage My Knee Problems?

Should I get a New Pair of Shoes to help my Knee Problem?

What To Expect After I Have Had Knee Replacement Surgery?

Is your Mattress helping Your Back Problem?

Top 5 False Beliefs About Back Problems:

Is WFH causing you Neck & Shoulder Problems?

5 Reasons of Upper Back/Shoulder Pain Postpartum - My Story

I have a Herniated Disk...Now What?

Why is Mckenzie Method Different from Other forms of Treatment?