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5 Ways to Manage Stress During the Coronavirus Pandemic
#BackPain #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT#herniateddisk#bulgingdisk#degenerativediskdisease#movementismedicine...
Taruna Rijhwani
Apr 19, 20203 min read
30 views
0 comments

5 Tips to Avoid Back Problems When Stuck at Home
#BackPain #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT#herniateddisk#bulgingdisk#degenerativediskdisease#movementismedicine...
Taruna Rijhwani
Apr 12, 20203 min read
40 views
0 comments

Do I need to do these Exercises for the Rest of my Life?
#BackPain #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT #herniateddisk #bulgingdisk #degenerativediskdisease...
Taruna Rijhwani
Jan 19, 20201 min read
15 views
0 comments

Which Lumbar Roll should I use for my Back Pain & Better Posture?
#BackPain #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT #herniateddisk #bulgingdisk #degenerativediskdisease...
Taruna Rijhwani
Jan 19, 20202 min read
18 views
0 comments

Snow Season is here..7 Essential Tips to Avoid Hurting Your Back
#BackPain, #SnowShovelingTips, #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT #herniateddisk #bulgingdisk...
Taruna Rijhwani
Nov 10, 20193 min read
62 views
0 comments

Should I Blame Cold Weather for my Back Pain?
#BackPain, #BackPainPhysios, #MckenzieMethod, #Sciatica, #MckenzieMDT #herniateddisk #bulgingdisk #degenerativediskdisease #reston...
Taruna Rijhwani
Nov 10, 20193 min read
71 views
0 comments

7 Tips to Stay Active this Winter
#MckenzieMDT #neckpain #shoulderpain #herniateddisk #bulgingdisk #mckenziemethod #lowerbackpainrelief #healthwatcherspt #reston #herndon...
Taruna Rijhwani
Oct 19, 20194 min read
24 views
0 comments

7 Tips to avoid Aches & Pains this Holiday Season
#MckenzieMDT #backpain #sciatica #herniateddisk #bulgingdisk #mckenziemethod #lowerbackpainrelief #healthwatcherspt #reston #herndon...
Taruna Rijhwani
Oct 19, 20194 min read
65 views
0 comments

5 Most Common Reasons why your Shoulder Hurts
#MckenzieMDT #neckpain #shoulderpain #herniateddisk #bulgingdisk #mckenziemethod #upperbackpainrelief #healthwatcherspt #reston #herndon...
Taruna Rijhwani
Oct 5, 20194 min read
72 views
0 comments

Neck Pain: Could my lifestyle be making it worse?
#MckenzieMDT #neckpain #shoulderpain #herniateddisk #bulgingdisk #mckenziemethod #upperbackpainrelief #healthwatcherspt #reston #herndon...
Taruna Rijhwani
Oct 5, 20193 min read
48 views
0 comments

Are you Ready to Run this Spring 🏃🏼♀️?
#MckenzieMethod, #lowerbackpainrelief, #sciatica, #kneepaintips, #herniateddisc, #physicaltherapynearme, #reston, #fairfaxcounty,...
Taruna Rijhwani
Apr 7, 20194 min read
68 views
0 comments

Can Nerves in the Neck be the Source of Your Shoulder Pain?
#ShoulderPain, #NeckPain, #ThoracicPain, #MckenzieMDT, #MckenzieMethod, #Reston, #FairfaxCounty, #LoudounCounty, #NovaMDTSpecialists,...
Taruna Rijhwani
Feb 16, 20192 min read
60 views
0 comments

6 Tips To Prevent Back Pain In Long Haul Flights
#backpain, #sciatica, #longflights, #mckenziemethod, #MckenzieMDT, #reston, #fairfaxcounty, #loudouncounty, #novamdtspecialists,...
Taruna Rijhwani
Feb 10, 20194 min read
449 views
0 comments

Does Your Achilles Tendon Pain Stop You From Running?
#AchillesPain, #CalfPain, #RunnersInjury, #Sciatica, #ReturnToSports, #MckenzieMDT, #MckenzieMethod, #Reston, #ChoosePT1st,...
Taruna Rijhwani
Jan 31, 20192 min read
56 views
0 comments

Does it matter which Exercise when it comes to your Back Pain?
#Backpain, #Sciatica, #MckenzieMethod, #MckenzieMDT, #healthwatcherspt, #TarunaRijhwani, #PhysicalTherapy, #Reston, #NovaMDTSpecialists,...
Taruna Rijhwani
Jan 23, 20193 min read
70 views
0 comments

Avoid Back Pain this Snow Season
#backpain, #lowerbackpain, #lowerbackpainrelief, #sciaticapainrelief,#SnowShovelingTips, #BackPainPhysios, #MckenzieMethod, #Sciatica,...
Taruna Rijhwani
Jan 16, 20192 min read
180 views
0 comments

Staying Active Behind your Desk!
#OnlinePhysio, #BackPainPhysios,#MckenzieMethod, #TelehealthPT, #PhysicalTherapist, #Reston It’s 2019, We are in the Digital Age. That...
Taruna Rijhwani
Jan 12, 20192 min read
29 views
0 comments

Should I be able to touch my Toes?
#MDTMonday,#OnlinePhysio, #MckenzieMethod, #BackPainPhysios, #TelehealthPT, #Wellness Should I be able to touch my toes?? While having...
Taruna Rijhwani
Dec 30, 20182 min read
36 views
0 comments

5 Tips to Avoid Back Pain After a Spin Class!
#OnlinePhysio, #BackPainPhysios,#MckenzieMethod, #TelehealthPT, #SpinningLovers I love attending my Spin Class every Saturday Morning. It...
Taruna Rijhwani
Dec 30, 20181 min read
15 views
0 comments
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