Blog: Health Watchers Physical Therapy & Wellness

Taruna Rijhwani

Oct 25, 20203 min read

Why is Mckenzie Method Different from Other forms of Treatment?

Taruna Rijhwani

Oct 5, 20203 min read

5 Reasons Your Back Problem is Lasting Longer than It Should

Taruna Rijhwani

Aug 27, 20202 min read

Knee Braces - Are they a Good Idea?

Taruna Rijhwani

Apr 19, 20203 min read

5 Ways to Manage Stress During the Coronavirus Pandemic

Taruna Rijhwani

Apr 12, 20203 min read

5 Tips to Avoid Back Problems When Stuck at Home

Taruna Rijhwani

Jan 19, 20201 min read

Do I need to do these Exercises for the Rest of my Life?

Taruna Rijhwani

Jan 19, 20202 min read

Which Lumbar Roll should I use for my Back Pain & Better Posture?

Taruna Rijhwani

Nov 10, 20193 min read

Snow Season is here..7 Essential Tips to Avoid Hurting Your Back

Taruna Rijhwani

Nov 10, 20193 min read

Should I Blame Cold Weather for my Back Pain?

Taruna Rijhwani

Oct 19, 20194 min read

7 Tips to Stay Active this Winter

Taruna Rijhwani

Oct 19, 20194 min read

7 Tips to avoid Aches & Pains this Holiday Season

Taruna Rijhwani

Oct 5, 20194 min read

5 Most Common Reasons why your Shoulder Hurts

Taruna Rijhwani

Oct 5, 20193 min read

Neck Pain: Could my lifestyle be making it worse?

Taruna Rijhwani

Aug 31, 20195 min read

5 Signs that tell you may have a Back Problem!

Taruna Rijhwani

Jul 27, 20195 min read

5 Reasons Why Movement is the Best Medicine

Taruna Rijhwani

Jul 9, 20195 min read

5 Most Common Myths about Good Posture!

Taruna Rijhwani

Jun 15, 20194 min read

Is Running “Bad” for my Knees?

Taruna Rijhwani

May 23, 20195 min read

5 Reasons Why Your Back Pain Won't Go Away Despite Time & Rest

Taruna Rijhwani

Apr 26, 20194 min read

Is Strengthening your Core the Solution to your Back Pain?

Taruna Rijhwani

Apr 7, 20194 min read

Why is Mckenzie Method Different from Other forms of Treatment?

5 Reasons Your Back Problem is Lasting Longer than It Should

Knee Braces - Are they a Good Idea?

5 Ways to Manage Stress During the Coronavirus Pandemic

5 Tips to Avoid Back Problems When Stuck at Home

Do I need to do these Exercises for the Rest of my Life?

Which Lumbar Roll should I use for my Back Pain & Better Posture?

Snow Season is here..7 Essential Tips to Avoid Hurting Your Back

Should I Blame Cold Weather for my Back Pain?

7 Tips to Stay Active this Winter

7 Tips to avoid Aches & Pains this Holiday Season

5 Most Common Reasons why your Shoulder Hurts

Neck Pain: Could my lifestyle be making it worse?

5 Signs that tell you may have a Back Problem!

5 Reasons Why Movement is the Best Medicine

5 Most Common Myths about Good Posture!

Is Running “Bad” for my Knees?

5 Reasons Why Your Back Pain Won't Go Away Despite Time & Rest

Is Strengthening your Core the Solution to your Back Pain?

Are you Ready to Run this Spring 🏃🏼‍♀️?